A warm and welcoming space for hard-working, overwhelmed, and Burnt Out Neurospicy folx—or those who suspect they might be.

If you’ve ever felt like you don’t quite fit in or struggle with perfectionism, anxiety, or body image, you’re not alone. Many people with ADHD discover as adults that they experience the world in a unique way, and it’s okay to not be perfect! At Embodied Journeys, we help you reconnect with yourself—learn to be kind to your mind and body, trust your internal wisdom, and embrace the imperfect way you show up in the world.

With the right support, you can understand yourself, feel more grounded in who you are, and live life on your own terms—free from the pressure to fit into anyone else’s mold. You deserve to live fully without overwhelm, exhaustion, shame, and guilt.

Let us join you on your journey!

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Meet the Team

Embodied Journeys is an independent, private therapy practice in Whatcom county, WA serving clients throughout Washington, Minnesota, and British Columbia.

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What We Do

  • A creative woman with ADHD who embraces herself as she is without judgment.

    ADHD & Neurodiversity

    Learn about how your beautiful and unique brain works, explore the creative strategies you came up with to get by, and create new habits that actually work for you.

  • A confident, self-compassionate woman who no longr burns herself out.

    Perfectionism

    Calm your inner critic and allow yourself to enjoy life again. Take your time and energy back, live more sustainably, and allow yourself to be the amazing human you are.

  • An exhausted and overwhelmed person who wants to feel relief.

    Burnout & Overwhelm

    Explore the root causes of overwhelm and develop effective strategies to help you feel more energized and hopeful about today’s state of affairs.

  • A confident fat woman who feels good about herself.

    Body Image

    Make peace with your body though a combination of radical anti-diet approaches, such as Health At Every Size®, Intuitive Eating, and Body Trust®.

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    Intuitive Eating & Movement

    Appreciate your body, listen to its intuitive wisdom, reclaim pleasure in food and movement, and live in the present moment beyond preoccupation with food and your body.

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    Inclusive Care

    Know you’re with a therapist who advocates for, supports, and lifts up those in our community whose rights to simply exist are threatened daily. We see you, we love you!

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    Liberation-Focused

    We are committed to working from a social justice lens and we recognize the discrimination and oppression experienced by those in bodies who do not fit our societal ideal.

Learn More
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In Collaboration With…

Embodied Journeys proudly partners with the Shelterwood Collective—a community of independent healers and business owners throughout the state of Washington joined in community with the shared values of providing ethical, professional healing services.

*All services rendered by Shelterwood Collective members are representative of each individual practitioner’s license, independent business, and practice style.

Giving Back

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Find your path. Journey within.