Cost
$150
INCLUDES
4.5-hours of discussion and group facilitation,
Lots of helpful resources and scripts for navigating unwanted comments and conversations,
Peer-to-peer support and community,
And much more!
At Embodied Journeys, we never want cost to be a barrier to receiving services. If you are in need of financial assistance, please complete the equity pricing form and we’ll see what we can do.
About the Group
The holiday season may be a time of celebration and indulgence for many, but others may find it daunting with the constant reminders of diet and wellness culture. But fear not! We have the tools of self-compassion and intuitive eating to guide us through this treacherous terrain and set necessary boundaries with our loved ones and with ourselves.
This journey towards self-discovery and growth will empower us with new strategies for self-compassion, allowing us to tap into our body's wisdom and inner strength. Every feast will be an opportunity to reinforce our values and stay the course of recovery. So, let's unite and embark on a quest to make this holiday season one of peace—with food and your body!
What to Expect
Nov. 7th
Diet and Wellness Culture & the Holidays: A History
Let's check out the fascinating history of communal dining and how it's been hijacked and twisted for profit. We’ll unwrap the ways diet and wellness culture permeates our holiday traditions, which will set the proverbial table for gifting yourself more self-compassion this holiday season.
Nov. 14th
I’ll Be Home for the Holidays — with Boundaries
Get ready to draw some lines around the dinner table with the fam this holiday season. We'll dish on how to handle those curious questions and keep things cool. Plus, we'll talk about tuning in to those hunger and fullness signals your body sends you.
Nov. 21st
Practical Strategies for Surviving the Holidays
Join us for a merry exploration of intuitive eating, uncovering how holiday time can spark that pesky yo-yo eating dance. Gain some serious know-how on the principles of intuitive eating, so you can sleigh through the festive season with a happy tummy and a smile on your face!
About Your Host
Maddie Salas
Meet your host for this shindig: Maddie Salas (she/her), the grad intern at Embodied Journeys Psychotherapy. She's got a fire in her belly for helping folks rediscover trust in their bodies. After having tackled her own eating disorder, she's fired up to guide you through the holiday hustle and bustle!