A welcoming and compassionate space for hard-working, overwhelmed, and Burnt Out Neurospicy folx—or those who suspect they might be.
You’re smart, capable, and driven—but lately, everything feels like too much.
Deadlines slip. Emails pile up. Your brain won’t cooperate the way it used to. You might feel like you're failing at things that once felt effortless—or like you’ve always been pushing yourself just to keep up.
If you’re suddenly (or not-so-suddenly) overwhelmed, exhausted, and wondering what’s wrong with me?—you’re not alone. For many high-achieving adults, a diagnosis or suspicion of ADHD in adulthood brings both relief and grief. Things start to make sense, but you’re still left figuring out how to navigate a world that wasn’t designed for your brain.
At Embodied Journeys, we specialize in compassionate, neurodiversity-affirming support for adults with ADHD.
We offer ADHD therapy for professionals, entrepreneurs, executives, and college students who are ready to stop masking, stop burning out, and start living with more ease.
Whether you’re seeking online ADHD therapy that fits into your busy life, exploring executive ADHD coaching to help with accountability, or looking for support that goes beyond time management hacks—we’re here to help you reconnect with yourself.
You’ll learn how to work with your brain, not against it. Together, we’ll create a more sustainable way of living that honors your capacity, your energy, and your values.
This is your invitation to stop performing and start belonging—to yourself.
You don’t have to carry this alone. Let’s walk the path together.
What We Do
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![A creative woman with ADHD who embraces herself as she is without judgment.]()
ADHD & Neurodiversity
Learn about how your beautiful and unique brain works, explore the creative strategies you came up with to get by, and create new habits that actually work for you.
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![A confident, self-compassionate woman who no longr burns herself out.]()
Perfectionism
Calm your inner critic and allow yourself to enjoy life again. Take your time and energy back, live more sustainably, and allow yourself to be the amazing human you are.
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![An exhausted and overwhelmed person who wants to feel relief.]()
Burnout & Overwhelm
Explore the root causes of overwhelm and develop effective strategies to help you feel more energized and hopeful about today’s state of affairs.
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![A confident fat woman who feels good about herself.]()
Body Image
Make peace with your body though a combination of radical anti-diet approaches, such as Health At Every Size®, Intuitive Eating, and Body Trust®.
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![Two people sitting and eating pizza slices, wearing stylish casual clothes.]()
Intuitive Eating & Movement
Appreciate your body, listen to its intuitive wisdom, reclaim pleasure in food and movement, and live in the present moment beyond preoccupation with food and your body.
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![Smiling person with curly hair and piercings against a purple background.]()
Inclusive Care
Know you’re with a therapist who advocates for, supports, and lifts up those in our community whose rights to simply exist are threatened daily. We see you, we love you!
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Liberation-Focused
We are committed to working from a social justice lens and we recognize the discrimination and oppression experienced by those in bodies who do not fit our societal ideal.
Meet the Team
Embodied Journeys is an independent, private therapy practice in Whatcom county, WA serving clients throughout Washington, Minnesota, and British Columbia.
In Collaboration With…
Embodied Journeys proudly partners with the Shelterwood Collective—a community of independent healers and business owners throughout the state of Washington joined in community with the shared values of providing ethical, professional healing services.
*All services rendered by Shelterwood Collective members are representative of each individual practitioner’s license, independent business, and practice style.
Giving Back
