Reclaim your true Self and listen to your internal wisdom with compassion!
Embodied Journeys Psychotherapy is an anti-diet practice that uses self-compassion and a liberatory framework to help you get free of the societal expectations that lead to burnout and distrusting yourself.
We trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
Meet the Team
Embodied Journeys is an independent, private therapy practice in Bellingham, WA serving clients throughout Washington, Minnesota, and British Columbia.
What We Do
-
Body Image
Make peace with your body though a combination of radical anti-diet approaches, such as Health At Every Size®, Intuitive Eating, and Body Trust®.
-
Intuitive Eating
Appreciate your body, listen to its intuitive wisdom, reclaim pleasure in food and movement, and live in the present moment beyond preoccupation with food and your body.
-
Perfectionism
Calm your inner critic and allow yourself to enjoy life again. Take your time and energy back, live more sustainably, and allow yourself to be the amazing human you are.
-
Burnout
Explore the root causes of overwhelm and develop effective strategies to help you feel more energized and hopeful about today’s state of affairs.
-
Gender-Affirming Care
Know you’re with a therapist who advocates for, supports, and lifts up those in our community whose rights to simply exist are threatened daily. We see you, we love you!
-
Liberatory Justice
We are committed to working from a social justice lens and we recognize the discrimination and oppression experienced by those in bodies who do not fit our societal ideal.
Giving Back
